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Classic illustrations by Peter Bachin. Shows anterior and posterior views of the muscular system. Also illustrates right half of the diaphragm, muscles of the posterior abdominal wall, and muscles of the right hand and right foot. Size is 20" W by 26" H.

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This chart is an essential tool for primary care professionals and anyone involved in wellness and weight counseling. With this tool, it is easy to find the patient's Body Mass Index (BMI) score based on their height and weight and to discover if the patient has a high-risk waist line. This chart provides: A definition of BMI. English and Metric formulas for BMI. Limitations of BMI. Table of classifications of BMI scores, from Underweight to Extreme Obesity. Information and direction to discover if a patient has a high-risk waist circumference. The Waist Circumference measure is useful in assessing risk for adults who are normal or overweight according to the BMI table. Size is 20" W by 26" H.

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Defines obesity and provides detail on how body fat is measured through the Body Mass Index (BMI). Lists causes of this serious condition and points out the organs affected within the body. Details treatments for obesity and includes a special section which explains the prevalence and seriousness of childhood obesity. Size is 20" W by 26" H.

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Illustrates the muscles of the human body. Describes and shows the kinds of muscles and what is on the inside of muscles. Illustrates how many muscles it takes to smile (17) and how many to frown (43). Includes fun facts (Your have over 600 muscles in your body.) and answers to questions like Why do muscles get tired? and Why do you shiver when you get cold? Size is 20" W by 26" H. For more information about chart mounting styles, click here.Size: 20" x 26"

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Informative and comprehensive guide that illustrates safe and effective heart rate training zones. Laminated for durability.

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Interesting chart of the male muscular system that describes how weight training and resistive exercises develop a particular area. Illustrates male musculature. Laminated for durability.

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Illustrates female musculature with appropriate aerobic, floor and weight training exercises. Laminated for durability.

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Complete program for aerobic exercise with twelve of the most popular stretching exercises. Laminated for durability. Size: 23" x 35".

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This chart illustrates a complete weight training program with twelve popular flexibility exercises presented.

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This chart is a visual tool that facilitates patient and health profession discussion about what to do about excess weight. In addition to explaining the "why" of weight gain, it provides tangible and unintimidating next steps, improving patient compliance and adherence to a weight reduction program. This visual chart discusses how energy balance determines body weight and factors that affect energy balance: energy intake (calories consumed) and energy expenditure (calories burned). It provides details on a key factor in burning calories--metabolism--which accounts for approximately 60-75% of energy expenditure. The chart outlines key steps on how to lose excess weight, including goal setting, making small changes, and discussing other options with a physician if lifestyle changes are not sufficient. It also suggests ways to improve diet and increase physical activity, such as recognizing eating behavior/patterns and looking for ways to be active throughout the day. Size: 20" W x 26" L

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Illustrates the structure and classification of a lipoprotein. Shows cholesterol transport in the blood, how cholesterol is made and stored in the liver. Also shows atherosclerosis, the consequence of high cholesterol. Size: 20" W x 26" L

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Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggetions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight. Size: 20" W x 26" L

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This chart shows how to properly stretch every muscle group to control stress and maintain muscle tone and flexibility.

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This chart is an easy-to-understand overview of high cholesterol and its impact on the body's health. The chart illustrates and defines cholesterol, shows the sources of cholesterol from food and within the body, describes the different types of lipoproteins, defines risk factors and causes of high cholesterol, and illustrates the consequences of high cholesterol as plaque builds up within the blood vessels. Prevention and management techniques are also provided. Size: 20" W x 26" L

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This informative and completely updated chart covers all the major topics for good nutrition and health. It contains excellent descriptions of fats, types of cholesterol, carbohydrates (including the Glycemic Index), protein, and fiber. A table of the benefits and sources of vitamins for various life stages is included. The chart provides visual comparisons of portion sizes of food with other common items (e.g., a cup of pasta is about the size of a tennis ball). Other features include a step-by-step guide on how to read a food label and information on the latest food pyramid. Size: 20" W x 26" L